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Management Skills
Understanding and Managing Stress
Deadlines, hi-tech communications, long commutes, crazy hours, two income
families and global business all contribute to new levels of stress experienced
in the world today. Today's workplace is a high pressure and fast-paced work
environment. Many employees complain about and would like to reduce the stress
they feel and the uncomfortable aftermath. This 1-day interactive workshop is
for those people, and also for individuals who simply want to manage the
troublesome stress in their lives.
Understanding and Managing Stress will help participants to be more
productive at work, and able to live a more balanced and satisfying life. This
workshop imparts knowledge, provides exercises, and teaches stress reduction
techniques that can be applied immediately. It provides complete guidance for
developing and implementing personal and organizational stress reduction plans.
The education and experience can be applied to professional and personal lives.
Who Should Attend
Stress and distress are issues for everyone from time to time; therefore,
anyone can benefit from attending this workshop. Business stress management
leaders can pick up ideas about how to do their jobs better. Executive teams and
work teams can benefit from the experience of participating in this workshop
together. A mixed audience of employees, managers and executives is usually
beneficial to the individual, the team, and the organization. Small groups and
large audiences can both be accommodated.
Workshop Objectives:
- Obtain a better understanding of stress and what triggers individual
stress.
- Recognize the difference between stress (okay) and distress (not okay).
- Improve knowledge, skill and strategy for reducing the unwanted stress in
our organizations, our lives and the lives of those with whom we interact.
- Reduce the level of personal stress.
- Increase the ability to face stressful situations, as they arise, with a
new attitude, skill and confidence.
- Increase the ability to make better decisions under pressure.
- Develop plans for stress reduction.
- Develop strategies for better balance between work and home.
To request a comprehensive
curriculum outline click... HERE.
Last updated on
April 30, 2008
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